<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aberdeen Orthopaedics]]></title><description><![CDATA[Aberdeen Orthopaedics]]></description><link>https://www.aberdeenorthopaedics.com/ortho-insights</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 23:11:29 GMT</lastBuildDate><atom:link href="https://www.aberdeenorthopaedics.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Common Mistakes That Make Achilles Tendon Pain Worse]]></title><description><![CDATA[At a Glance: Key Takeaways Avoid "Pushing Through": Ignoring pain leads to chronic degeneration (tendinopathy). Footwear Matters: Flat or unsupportive shoes increase strain on the tendon. Be Cautious with Stretching: Aggressive stretching can worsen "insertional" Achilles pain. Loading is Key: Complete rest is rarely the answer; progressive loading is the gold standard. Seek Early Diagnosis: Specialist treatment for painful Achilles tendon issues prevents the need for invasive surgery....]]></description><link>https://www.aberdeenorthopaedics.com/5-common-mistakes-that-make-achilles-tendon-pain-worse</link><guid isPermaLink="false">6a219e18de6a4fa1b1f2866e</guid><category><![CDATA[Achilles Tendon Conditions]]></category><pubDate>Wed, 17 Jun 2026 09:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_535c9672896e426980fc2bd6ca0bf95e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[When Should You Seek Specialist Treatment for Hip Osteoarthritis?]]></title><description><![CDATA[At a Glance: When to Seek Specialist Care The Tipping Point: When pain interferes with sleep, prevents daily tasks (like putting on socks), or persists even when resting. Treatment Options: Pathways range from conservative management (physiotherapy, injections) to advanced surgical interventions like total hip replacement. Why Speed Matters: Early specialist intervention can preserve joint function and improve long-term outcomes. Local Access: Aberdeen Orthopaedics provides rapid access to...]]></description><link>https://www.aberdeenorthopaedics.com/when-should-you-seek-specialist-treatment-for-hip-osteoarthritis</link><guid isPermaLink="false">6a219b91aaa8d363bc434539</guid><category><![CDATA[Osteoarthritis of the Hip]]></category><pubDate>Wed, 10 Jun 2026 09:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a95d719427e94999b36c412ba5e15f0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Growing Pains vs. Osgood-Schlatter: How to Tell the Difference]]></title><description><![CDATA[TL;DR: At a Glance Growing Pains in the knee: Occur typically at night, affect both legs, and involve no visible swelling or tenderness. Osgood-Schlatter Disease: Triggered by physical activity, focuses on a specific bony point below the kneecap, and often includes a visible, tender bump. Key Distinction: Growing pains usually resolve by morning, whereas Osgood-Schlatter pain persists during or after sports. Action: If your child has a localised "lump" or a limp, a specialist assessment is...]]></description><link>https://www.aberdeenorthopaedics.com/growing-pains-vs-osgood-schlatter-how-to-tell-the-difference</link><guid isPermaLink="false">6a219959513f7725cf1f1885</guid><category><![CDATA[Adolescent Knee Pain]]></category><pubDate>Tue, 02 Jun 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_1a75ea83a97c4e2796b67cfbaf311fa8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[5 Signs Your Back Pain Is Actually a Herniated Disc]]></title><description><![CDATA[TL;DR: At a Glance Definition: A herniated disc occurs when the inner "jelly" of a spinal disc leaks out and compresses nearby nerves. Key Signs: Sciatica (leg pain), numbness, muscle weakness, and pain that worsens when sitting or coughing. Diagnosis: If the pain does not start to settle within a few weeks, a specialist clinical assessment and MRI scan are indicated for an accurate diagnosis. Treatment: Most cases resolve with conservative disc herniations treatment...]]></description><link>https://www.aberdeenorthopaedics.com/5-signs-your-back-pain-is-actually-a-herniated-disc</link><guid isPermaLink="false">6a219751e3c740ba3636ba16</guid><category><![CDATA[Disc prolapse & Sciatica]]></category><pubDate>Tue, 19 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5ecec8fdc9dc4cd18daf435b899f6648~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Recovery Timeline: What to Expect After a Private Hip Operation]]></title><description><![CDATA[At a Glance: Recovery After Hip Replacement Hospital Stay: Typically 1–3 days, with mobilisation beginning within 24 hours. Driving: Usually able to dive after 6 weeks Walking Aids: Most patients move from walking aids to walking unaided by week 4–6. Return to Sport: Slow return to Low-impact activities (cycling/swimming) at 8 weeks; golf at 12 weeks. Long-term: Your function, strength and stamina may improve for 12-18 months after your surgery A hip replacement operation is a surgical...]]></description><link>https://www.aberdeenorthopaedics.com/recovery-timeline-what-to-expect-after-a-private-hip-operation</link><guid isPermaLink="false">6a21926614f1bdc71961ec98</guid><category><![CDATA[Osteoarthritis of the Hip]]></category><pubDate>Tue, 12 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_58edfbfcf63145a1a673a77d14be6cb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Did You Feel a Pop? 5 Immediate Signs of a Cruciate Ligament Tear]]></title><description><![CDATA[At a Glance: Identifying a Cruciate Ligament Tear The "Pop": A loud, audible sound at the moment of injury is a primary indicator. Rapid Swelling: The knee often "balloons" within 1 to 6 hours due to internal bleeding. Instability: A feeling that the knee is "giving way" or cannot support your weight. Loss of Motion: Inability to fully straighten or bend the leg. Immediate Action: Seek a specialist assessment to prevent long-term joint damage. A cruciate ligament tear, most commonly involving...]]></description><link>https://www.aberdeenorthopaedics.com/5-immediate-signs-of-a-cruciate-ligament-tear</link><guid isPermaLink="false">6a218f15aaa8d363bc43274d</guid><category><![CDATA[ACL Injury]]></category><pubDate>Tue, 05 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_23211fd88f1245ccb8d42bf21588ae52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Hip Osteoarthritis: What You Need to Know from a Hip Pain Specialist]]></title><description><![CDATA[At a Glance: Key Takeaways Definition: A degenerative condition where the hip's protective cartilage wears away, leading to bone-on-bone friction. Primary Symptoms: Persistent groin pain, stiffness, and difficulty with daily tasks like putting on socks. Who is affected? Roughly 1 in 9 adults over 45 in the UK suffer from hip osteoarthritis. Modern Solutions: Treatments range from weight management and physiotherapy to advanced robotic-assisted hip replacements. Expert Advice: Consulting a hip...]]></description><link>https://www.aberdeenorthopaedics.com/hip-osteoarthritis-what-you-need-to-know-hip-pain-specialist</link><guid isPermaLink="false">6a2189881f44c606b3746fd1</guid><category><![CDATA[Osteoarthritis of the Hip]]></category><pubDate>Wed, 22 Apr 2026 14:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_1e37115a1a9d45a5bec70b8a152311c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Relieving Hip Stiffness: Top Exercises for Managing Hip Osteoarthritis]]></title><description><![CDATA[TL;DR: At a Glance The Goal: Reduce hip stiffness and improve mobility through low-impact movement. Key Exercises: Knee lifts, hamstring stretches, and supported hip flexion. Lifestyle: Swimming and cycling are excellent for maintaining joint health without overstressing the cartilage. Professional Advice: If exercise does not alleviate symptoms, a consultation with a specialist at Aberdeen Orthopaedics can help determine if further intervention is required. Hip stiffness is a clinical...]]></description><link>https://www.aberdeenorthopaedics.com/top-exercises-for-managing-hip-osteoarthritis</link><guid isPermaLink="false">6a218378e3c740ba36368d20</guid><category><![CDATA[Osteoarthritis of the Hip]]></category><pubDate>Wed, 15 Apr 2026 14:13:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_f1ebba20e2ae47e2ab74bc40b86ec022~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item><item><title><![CDATA[Treatment for Arthritis in the Hip: Understanding the Four Stages of Osteoarthritis]]></title><description><![CDATA[At a Glance: Key Takeaways Definition: Hip osteoarthritis is the progressive wear and tear of the hip joint's cartilage. The Four Stages: Ranges from Stage 1 (Minor/asymptomatic) to Stage 4 (Severe/bone-on-bone). Early Detection: Catching symptoms in Stages 1 and 2 allows for non-invasive management. Treatment Options: Includes physiotherapy, lifestyle adjustments, and total hip replacement surgery. Expert Care: Aberdeen Orthopaedics provides specialist musculoskeletal care across North East...]]></description><link>https://www.aberdeenorthopaedics.com/understanding-the-four-stages-of-osteoarthritis</link><guid isPermaLink="false">6a218c7714f1bdc71961df5e</guid><category><![CDATA[Osteoarthritis of the Hip]]></category><pubDate>Wed, 08 Apr 2026 14:40:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841f43_49f913b33f96435f8732ee702db2c22b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aberdeen Orthopaedics</dc:creator></item></channel></rss>